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Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation - Softcover

Piver, Susan

 
9781611802672: Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation
Softcover
ISBN 10: 1611802679 ISBN 13: 9781611802672
Verlag: Shambhala, 2015

Inhaltsangabe

A concise, jargon-free guide to learning what Buddhist meditation is—and isn't—with advice on how to start a meditation practice

If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin—and maintain—your own meditation practice. Piver covers a variety of essential topics such as:

· What meditation is (and what it is not)
· The three most common misconceptions about meditation
· How to overcome obstacles that get in the way of your practice
· The positive effects of meditation on relationships, creativity, and difficult emotions
· Frequently asked questions

Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here—now!

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Über die Autorin bzw. den Autor

SUSAN PIVER is an author, meditation instructor, and founder of the virtual mindfulness community, the Open Heart Project. She has taught thousands of people how to meditate. Her books include How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, and the New York Times bestseller The Hard Questions. She has appeared on Oprah, The Today Show, The CBS Early Show, The Tyra Banks Show, and other national television programs in connection with her books. She leads workshops and retreats around the world.

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Verlag
Shambhala
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1611802679
ISBN 13 
9781611802672
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Eu comply OÜ
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