Verwandte Artikel zu Breathe through This: Mindfulness for Parents of Teenagers
Reseña del editor
Simple mindfulness practices for parents of teenagers to help you stay present, positive, and open-hearted with your child during their teenage years. Includes an audio download of guided exercises.
Parenting a teenager can be extremely challenging as we struggle to stay balanced and supportive of our child's ups and downs, granting them increased freedom while still maintaining necessary limits. Mindfulness meditation—which emphasizes the quality of attention that combines full awareness with acceptance of each moment, just as it is—is a practice that is uniquely well-suited to helping us strengthen our parenting skills during this this time. This practice—which has gained broad acceptance among family therapists and other mental health professionals, and in schools, for stress and anxiety reduction and behavior modification—helps us to stay calm in tense moments and be less reactive with our children. It allows us to respond to them in ways that are most helpful, and that promote dialogue rather than clashing.
This little book, written by Eline Snel, a popular therapist and mindfulness teacher, is a very appealing introduction to mindfulness meditation for parents of teenagers. In a warm, simple, and accessible way, Snel describes what mindfulness is and how mindfulness-based practices can help you calm down during tense and heated moments and become a more focused and open-hearted parent. Snel includes numerous guided meditations on the accompanying audio.
Biografía del autor
ELINE SNEL is a therapist and certified MBSR trainer who has been developing meditation and mindfulness training programs for over twenty years. She is the founder of the Academy for Mindful Teaching in Leusden, Netherlands. Her program has been used in numerous elementary and secondary schools in the Netherlands, and is also being used with teenagers. Eline also teaches the program in Belgium, France, and Germany. She is the author of Sitting Still Like a Frog.
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- VerlagShambhala
- Erscheinungsdatum2015
- ISBN 10 1611802466
- ISBN 13 9781611802467
- EinbandTapa blanda
- Anzahl der Seiten144
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Breathe Through This : Mindfulness for Parents of Teenagers
Verlag:
Shambhala Publications, Incorporated, 2015
ISBN 10: 1611802466
ISBN 13: 9781611802467
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 17694120-6
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Breathe Through This : Mindfulness for Parents of Teenagers
Verlag:
Shambhala Publications, Incorporated, 2015
ISBN 10: 1611802466
ISBN 13: 9781611802467
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 17487576-75
Anzahl: 1 verfügbar
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Breathe Through This: Mindfulness for Parents of Teenagers
Verlag:
Shambhala Publications Inc, United States, Boston, 2015
ISBN 10: 1611802466
ISBN 13: 9781611802467
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Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR008550343
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Breathe through This: Mindfulness for Parents of Teenagers
Verlag:
Shambhala Publications Inc, 2015
ISBN 10: 1611802466
ISBN 13: 9781611802467
Gebraucht
Softcover
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: VeryGood. Most items will be dispatched the same or the next working day. Artikel-Nr. wbs5733350592
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Breathe through This: Mindfulness for Parents of Teenagers
Verlag:
Shambhala Publications Inc, 2015
ISBN 10: 1611802466
ISBN 13: 9781611802467
Gebraucht
Softcover
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Most items will be dispatched the same or the next working day. Artikel-Nr. wbs5364979863
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Beispielbild für diese ISBN
Breathe Through This: Mindfulness for Parents of Teenagers
Verlag:
Shambhala Publications Inc, 2015
ISBN 10: 1611802466
ISBN 13: 9781611802467
Gebraucht
Paperback
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Paperback. Zustand: Very Good. Breathe Through This: Mindfulness for Parents of Teenagers This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781611802467
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Breathe Through This: Mindfulness for Parents of Teenagers
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Paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Artikel-Nr. 9781611802467-GDR
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Breathe Through This: Mindfulness for Parents of Teenagers
Verlag:
Penguin Random House LLC Sep 2015, 2015
ISBN 10: 1611802466
ISBN 13: 9781611802467
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Taschenbuch
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Taschenbuch. Zustand: Neu. Neuware - Simple mindfulness practices for parents of teenagers to help you stay present, positive, and open-hearted with your child during their teenage years. Includes an audio download of guided exercises.Parenting a teenager can be extremely challenging as we struggle to stay balanced and supportive of our child's ups and downs, granting them increased freedom while still maintaining necessary limits. Mindfulness meditation-which emphasizes the quality of attention that combines full awareness with acceptance of each moment, just as it is-is a practice that is uniquely well-suited to helping us strengthen our parenting skills during this this time. This practice-which has gained broad acceptance among family therapists and other mental health professionals, and in schools, for stress and anxiety reduction and behavior modification-helps us to stay calm in tense moments and be less reactive with our children. It allows us to respond to them in ways that are most helpful, and that promote dialogue rather than clashing. This little book, written by Eline Snel, a popular therapist and mindfulness teacher, is a very appealing introduction to mindfulness meditation for parents of teenagers. In a warm, simple, and accessible way, Snel describes what mindfulness is and how mindfulness-based practices can help you calm down during tense and heated moments and become a more focused and open-hearted parent. Snel includes numerous guided meditations on the accompanying audio. Artikel-Nr. 9781611802467
Anzahl: 3 verfügbar
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Breathe Through This
Anbieter: moluna, Greven, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Kartoniert / Broschiert. Zustand: New. ELINE SNEL is a therapist and certified MBSR trainer who has been developing meditation and mindfulness training programs for over twenty years. She is the founder of the Academy for Mindful Teaching in Leusden, Netherlands. Her program has been used in . Artikel-Nr. 32563206
Anzahl: 3 verfügbar