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Chicken Soup for the Soul: Think, Act & Be Happy: How to Use Chicken Soup for the Soul Stories to Train Your Brain to Be Your Own Therapist - Softcover

Buch 207 von 232: Chicken Soup for the Soul

Newmark, Amy; Dow, Dr. Mike

 
9781611599794: Chicken Soup for the Soul: Think, Act & Be Happy: How to Use Chicken Soup for the Soul Stories to Train Your Brain to Be Your Own Therapist
Softcover
ISBN 10: 1611599792 ISBN 13: 9781611599794
Verlag: Chicken Soup for the Soul, 2018

Inhaltsangabe

There’s nothing like the power of storytelling to reach deep inside you and change you for the better. Now, how about combining real-life, personal stories with easy-to-implement tips from America’s go-to therapist Dr. Mike Dow? He shows you how to use the principles of cognitive behavioral therapy to change the way you think and act... and be happy.

You do have the tools within yourself to solve many of your problems. By the time you finish reading this book and completing all the guided journal entries, you’ll find you’ve already made a difference. When it comes to the way you think, you’ll be more optimistic. When it comes to the way you act, you’ll make healthier choices every day. When it comes to the way you feel, you’ll be happy… and you’ll know how to use your brain to stay that way!

We’ll show you how to train your brain to use these techniques no matter what issues come up in your life, because you really do have the right, the power, and the ability to act as your own therapist as you navigate the ups and downs of your life.

 

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Über die Autorin bzw. den Autor

Amy Newmark is Publisher and Editor-in-Chief of Chicken Soup for the Soul.  

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Verlag
Chicken Soup for the Soul
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1611599792
ISBN 13 
9781611599794
Einband
Taschenbuch
Anzahl der Seiten
320
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
GS1 Slovakia
https://www.gs1sk.org

Nantersk� 23
Žilina
010 08
Slowakei