Parkinson’s Disease, a disorder of the central nervous system, affects 1 million people in America and 10 million worldwide. In Goodbye Parkinson’s, Hello Life! Alex Kerten presents his breakthrough holistic technique that combines dance therapy, behavior modification, and martial arts, to prove that there is life beyond the diagnosis of PD. Goodbye Parkinson’s, Hello life! received "Recommended Reading" status by the Michael J. Fox Foundation and listings on the National Parkinson's Association social media sites.Those who follow Kerten's techniques and are committed to becoming “Parkinson’s warriors” can succeed in eliminating many, if not most, of their symptoms and return to a productive and fulfilling life. Instead of viewing themselves as Parkinson's victims, the methods in Goodbye Parkinson’s, Hello life! will lead them to become healthy people with Parkinson's. Includes 20 easy to follow exercises.
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DEDICATION, xi,
FOREWORD by Dr. Marieta Anca-Herschkovitsch, xii,
INTRODUCTION – THE ARTS OF HEALING MOVEMENTS: Alex's story, xvii,
SNAPSHOT OF A SESSION – New Hope with Gyro-Kinetics, by David Brinn, xxii,
SECTION 1: GETTING READY,
1 Receiving the Script, 1,
2 The Parkinson's Warrior MY DANCING WARRIOR by Shmuel Merhav, 7,
3 How to Use This Book, 13,
4 What Is Parkinson's?, 16,
5 Our Alpha and Beta States of Being, 21,
6 Where Do Our Scripts Come From?, 25,
7 The Third Hemisphere: The Body, 28,
8 Physiology of Behavior, 33,
9 Living in the Present, 38,
10 Regaining the Middle, 40,
11 Replacing the Parkinson's Script, 42,
12 The Mind: From an Enemy to a True Friend, 44,
13 Percentage of Parkinson's, 49,
SECTION 2: THE EXERCISES,
14 Introduction to the Exercises: The Body Forms, 55,
15 Exercises for Life, 67,
SECTION 3: KEEP GOING!,
16 Where Does Medication Fit In?, 151,
17 The Role of Music, 158,
18 The Role of the Spouse/Caregiver, 162,
19 Helpful Tips, 167,
20 Conclusion: Making It Part of Your Life, 173,
SECTION 4: ADDITIONAL READING,
APPENDIX The Science, 179,
BIBLIOGRAPHY / REFERENCE WORKS FOR FURTHER READING, 194,
CREDITS, 196,
A MESSAGE FROM THE PUBLISHER, 197,
ACKNOWLEDGMENTS, 200,
ABOUT THE AUTHORS, 203,
Receiving the Script
You're probably reading this because you – or someone who is close to you – have experienced some of the symptoms of Parkinson's disease – the tremors, the freezing, the lack of control.
When you first went to a doctor and he examined you, he didn't give a chuckle and lightheartedly say, "Hey! Guess what? You've got Parkinson's, but there's no reason to worry."
Instead, he probably sat you down, and in a grim voice and with a sympathetic look, said, "I'm sorry to say that you have Parkinson's disease. This is a degenerative disease and your symptoms are going to get worse over time. Yes, we have medication that will slow the process down, but you should know that there are side effects involved."
That prognosis, quite rightfully, sounds like a death sentence – a movie script that ends in tragedy. What would be the natural reaction if someone received that kind of diagnosis? They'd go home, google Parkinson's, and get bombarded with ominous information and depressing photos and videos of Parkinson's sufferers and how they look and behave.
"THAT'S WHERE I'M GOING, THAT'S GOING TO HAPPEN TO ME!"
The script is now set in stone, and we, the actors, begin to play the role handed to us by the authority in the white coat. Our doctor has stamped our chart with Parkinson's – and he's stamped our soul with Parkinson's.
Without even noticing it, we begin to breathe less rhythmically, our facial expressions become more restrictive, our body language closes in or gets stuck, and before we know it, we've adopted the forms of Parkinson's. The result is that we've begun to act like a Parkinson's victim. Our performance is great – it could win us an Academy Award for the world's best actor with Parkinson's.
When Parkinson's symptoms rear their heads, we quickly lose our sense of self and our sense of confidence. W
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Paperback. Zustand: Very Good. Parkinson's Disease, a disorder of the central nervous system, affects 1 million people in America and 10 million worldwide. In Goodbye Parkinson's, Hello Life! Alex Kerten presents his breakthrough holistic technique that combines dance therapy, behavior modification, and martial arts, to prove that there is life beyond the diagnosis of PD. Goodbye Parkinson's, Hello life! received "Recommended Reading" status by the Michael J. Fox Foundation and listings on the National Parkinson's Association social media sites.Those who follow Kerten's techniques and are committed to becoming "Parkinson's warriors" can succeed in eliminating many, if not most, of their symptoms and return to a productive and fulfilling life. Instead of viewing themselves as Parkinson's victims, the methods in Goodbye Parkinson's, Hello life! will lead them to become healthy people with Parkinson's. Includes 20 easy to follow exercises. Artikel-Nr. 00103575676
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