Free Your Mind: A Meditation Guide to Freedom and Happiness - Softcover

Ajay Kapoor was born in New Delhi and followed the teachings of Ramakrishna before developing his own meditation style, Z Meditation. In 1995 he founded the Z Meditation Center in Dharamsala. He offers retreats and workshops to thousands of students around the world and lives in Dharamsala, India.

A Complete Manual on Meditation, Understanding the Mind and Attaining Lasting Happiness

Free Your Mind is an accessible guide for anyone who is earnest about harnessing the energy of the mind and bringing about emotional and spiritual wellness. Easy to understand and full of lucid instructions, it provides a straightforward, logical, step-by-step strategy to transform our reactive responses to challenging life events into opportunities for practicing unconditioned peace, love, and freedom.
?Free Your Mind goes beyond today s fashionable mindfulness movement by using our thinking, rather than simply noting it. Kapoor carefully shows us how to use our minds to break down our mental conditioning and become truly free. ? Franz Metcalf, author of What Would Buddha Do?

Ajay Kapoor was born in New Delhi and followed the teachings of Ramakrishna before developing his own meditation style called Z Meditation. In 1995, he founded Z Meditation Center in Dharamsala, India. He offers silent meditation retreats to students from around the world.