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Designed to Move: The Science-Backed Program to Fight Sitting Disease & Enjoy Lifelong Health - Softcover
Inhaltsangabe
A movement plan to fight sitting disease and premature aging
Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects of sitting disease. Dr. Joan Vernikos, former director of NASA’s Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity-based movement to counteract the effects of prolonged sitting and maintain lifelong good health.
Written for everyone who spends most of their lives sitting in chairs, "Designed to Move" provides readers with a science-backed health program that helps people stay healthy while at work. Expanding upon her groundbreaking previous book, "Sitting Kills, Moving Heals," Dr. Vernikos shows how developing simple new lifestyle habits at the office can reverse the symptoms of sitting disease and even aging itself, and lead to a life of bountiful health.
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Über die Autorin bzw. den Autor
Joan Vernikos, PhD, is a motivational speaker and a stress expert. She is the former director of NASA's life sciences division and a member of the space studies board of the National Academy of Sciences. She is the author of ""The G-Connection: Harness Gravity and Reverse Aging."" She lives in Culpeper, Virginia.
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Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
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Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.5. Artikel-Nr. G1610352718I5N00
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Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.5. Artikel-Nr. G1610352718I3N00
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Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.5. Artikel-Nr. G1610352718I3N00
Anzahl: 1 verfügbar
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Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.5. Artikel-Nr. G1610352718I3N10
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Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Artikel-Nr. G1610352718I4N00
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Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Artikel-Nr. G1610352718I4N00
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Designed to Move : The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
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Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 13606060-6
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Designed to Move : The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
Anbieter: Better World Books: West, Reno, NV, USA
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Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 13606060-6
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Designed to Move : The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
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Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 14859830-6
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Designed to Move: The Science-Backed Program to Fight Sitting Disease & Enjoy Lifelong Health
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR009161435
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