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Inhaltsangabe
Book by Fowler Kimberly
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Reseña del editor
The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest instalment in the series, Flat Belly Yoga!, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that's fun, easy, and effective. An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program. Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast - and take the "work" out of the workout.
Biografía del autor
KIMBERLY FOWLER is the author of The No OM Zone and founder of YAS Fitness Centers, a yoga and spinning workout empire that has sparked today's biggest fitness trend: hybrid yoga. She lives in California. PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the US, with a total readership of more than 9 million.
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- VerlagRodale Incorporated
- Erscheinungsdatum2013
- ISBN 10 1609619447
- ISBN 13 9781609619442
- EinbandTapa blanda
- Anzahl der Seiten288
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Flat Belly Yoga! : The 4-Week Plan to Strengthen Your Core
Verlag:
Potter/Ten Speed/Harmony/Rodale, 2013
ISBN 10: 1609619447
ISBN 13: 9781609619442
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Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Used book that is in almost brand-new condition. Artikel-Nr. 15690652-6
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Beispielbild für diese ISBN
Flat Belly Yoga! : The 4-Week Plan to Strengthen Your Core
Verlag:
Potter/Ten Speed/Harmony/Rodale, 2013
ISBN 10: 1609619447
ISBN 13: 9781609619442
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 8601961-75
Anzahl: 3 verfügbar
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Flat Belly Yoga!
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR006577859
Anzahl: 2 verfügbar