Book by Yeager Selene
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
"Full of helpful and easy-to-use information, this book is also an enjoyable read. Yeager blends personal anecdotes with tips from the pros. The book covers technique, from cadence to breathing, as well as the importance of diet and strength training -- and I love the sound advice to eat healthy fats found in avocados for long-lasting fuel and to do jump squats to help build explosive speeds. I find that the more I read about biking, the more I wanted to ride. So this books offers double the inspiration."--Fit SugarReseña del editor:
Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.