LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

4,05 durchschnittliche Bewertung
( 60 Bewertungen bei GoodReads )
 
9781609613785: LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul
Vom Verlag:

In the follow-up to his bestselling "Platinum Workout", LL Cool J's "Platinum 360 Diet and Lifestyle" takes readers to the next level by showing them not only how to tone and strengthen their bodies, but also how to achieve the mental clarity, focus, and internal strength they need for success in every aspect of life. Blending his unique, no-nonsense mind-body philosophy with expert fitness and nutritional advice, LL shares the secrets that have helped him attain his greatest goals as an actor, businessman, musician, and father - and presents his 30-day nutritional and workout plan designed to blast fat, boost metabolism, and build lean, sexy muscle. To bring the program full-circle, he explores the people, places, and practices that have helped him truly realize his ultimate potential.

Über den Autor:

LL COOL J is a three-time Grammy Award-winning rapper, television and movie actor, and bestselling author of "LL Cool J's Platinum Workout." He lives on Long Island, NY.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

(Keine Angebote verfügbar)

Buch Finden:



Kaufgesuch aufgeben

Sie kennen Autor und Titel des Buches und finden es trotzdem nicht auf ZVAB? Dann geben Sie einen Suchauftrag auf und wir informieren Sie automatisch, sobald das Buch verfügbar ist!

Kaufgesuch aufgeben