Verwandte Artikel zu The Stress Less Workbook: Simple Strategies to Relieve...

The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts (Guilford Self-Help Workbook Series) - Softcover

Buch 2 von 5: The Guilford Self-Help Workbook

Abramowitz, Jonathan S.

 
9781609184711: The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts (Guilford Self-Help Workbook Series)
Softcover
ISBN 10: 1609184718 ISBN 13: 9781609184711
Verlag: GUILFORD PUBN, 2012

Inhaltsangabe

You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to:

*Break free of all-or-nothing thinking and other mental traps.
*Get more out of each hour in the day.
*Resolve conflicts with your partner or kids.
*Cope with work problems and financial strains.
*Use meditation to attain a sense of well-being.
*Set achievable goals for healthy eating and exercise.
*Meet your deadlines--without running yourself into the ground.
*Reduce stress-related pain and other health concerns.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Jonathan S. Abramowitz, PhD, is Professor and Associate Chair of Psychology, Research Professor of Psychiatry, and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. An award-winning expert on anxiety and stress-related disorders, Dr. Abramowitz is the author or editor of numerous books, including Getting Over OCD. He lives in Chapel Hill with his wife and two daughters.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
GUILFORD PUBN
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
1609184718
ISBN 13 
9781609184711
Einband
Taschenbuch
Anzahl der Seiten
326
Kontakt zum Hersteller
Taylor & Francis
https://taylorandfrancis.com/knowledge/

6000 BROKEN SOUND PARKWAY, NW SUITE 300
BOCA RATON
FL
22487
USA
Verantwortliche Person
Logos Europe
contact@logoseurope.eu

9 Rue Nicolas Possin
La Rochelle
17000
Frankreich