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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience - Softcover
Inhaltsangabe
Experiencing emotions is part of being human. But when emotions become too intense, it's easy to feel overwhelmed. As a result, many of us try to suppress strong emotions such as fear, anger, and resentment-which can end up causing a host of health problems, from a weakened immune system to heart disease. On the flipside, overreacting in the heat of the moment can be detrimental to relationships.
Mindfulness-Based Emotional Balance offers a unique program using mindfulness-based stress reduction (MBSR) to help you approach your emotions without judgment, understand the source of your emotions, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury emotions or lashing out and hurting relationships, you'll learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy.
If you're tired of being caught in a cycle of emotional upheaval that is taking its toll on your health, your relationships, and your quality of life, this workbook will guide the way to emotional balance.
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Über die Autorin bzw. den Autor
Margaret Cullen, MA, MFT, is a licensed marriage and family therapist and a certified mindfulness based stress reduction teacher. She has also trained with Zindel Segal in mindfulness-based cognitive therapy (MBCT). For twenty years she has been teaching and pioneering mindfulness programs in a variety of settings, including cancer support, HIV support, physician groups, executive groups, and obesity support. For ten years she has been involved in teaching and writing curricula for several research programs at University of California, San Francisco, including "Cultivating Emotional Balance," designed for teachers, and "Craving and Lifestyle Management with Meditation," for overweight women. In 2008 she launched a mindfulness-based emotional balance program for teachers and school administrators in Denver, CO; Boulder, CO; Ann Arbor, MI; and Vancouver, BC. She has also been a facilitator of support groups for cancer patients and their loved ones for twenty years at the Cancer Support Community, and is currently a senior teacher at the Center for Compassion and Altruism Research and Education at Stanford University, where she coauthored the Compassion Cultivation training manual.
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The Mindfulness-Based Emotional Balance Workbook : An Eight-Week Program for Improved Emotion Regulation and Resilience
Verlag:
New Harbinger Publications, 2015
ISBN 10: 1608828395
ISBN 13: 9781608828395
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The Mindfulness-Based Emotional Balance Workbook : An Eight-Week Program for Improved Emotion Regulation and Resilience
Verlag:
New Harbinger Publications, 2015
ISBN 10: 1608828395
ISBN 13: 9781608828395
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Softcover
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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
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Paperback. Zustand: Very Good. The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781608828395
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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
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Zustand: New. Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships. Num Pages: 200 pages. BIC Classification: VFJS; VXM. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 205 x 253 x 15. Weight in Grams: 442. . 2015. Workbook. Paperback. . . . . Books ship from the US and Ireland. Artikel-Nr. V9781608828395
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The Mindfulness-Based Emotional Balance Workbook
Verlag:
NEW HARBINGER PUBN, 2015
ISBN 10: 1608828395
ISBN 13: 9781608828395
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Kartoniert / Broschiert. Zustand: New. Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships.Über den AutorMargaret. Artikel-Nr. 36333804
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The Mindfulness-Based Emotional Balance Workbook
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The Mindfulness-Based Emotional Balance Workbook : An Eight-Week Program for Improved Emotion Regulation and Resilience
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New Harbinger Publications Sep 2015, 2015
ISBN 10: 1608828395
ISBN 13: 9781608828395
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Taschenbuch. Zustand: Neu. Neuware - Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions--which can lead to a host of health problems--or overreacting in the heat of the moment, readers will learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy. Artikel-Nr. 9781608828395
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The Mindfulness-based Emotional Balance Workbook: An Eight-week Program for Improved Emotion Regulation and Resilience
Verlag:
New Harbinger Pubns Inc, 2015
ISBN 10: 1608828395
ISBN 13: 9781608828395
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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
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