Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety

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9781608827664: Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety

"Bipolar II is a lifelong and often difficult challenge for those who have the disorder and those who care for them. But "The Bipolar II Disorder Workbook" will help you cope by teaching you how to notice your mood changes, how to turn around your depression or hypomania, and how to help others understand what you are going through. This workbook will give you the tools to work on [managing] your disorder. Written in a clear, easily accessible style, with lots of self-help forms and techniques, this book will be of use whenever things get too high or too low. I highly recommend this very useful guide." --Robert L. Leahy, PhD, director at the American Institute for Cognitive Therapy, associate editor at the "International Journal of Cognitive Therapy," and clinical professor of psychology at Weill-Cornell University Medical College, New York Presbyterian Hospital


"This is a great resource for the many patients and professionals who seek better ways to manage bipolar disorder but don't want to reinvent the wheel or waste time searching for tools. We owe the authors our thanks for assembling a treasure trove of excellent tools and the instructions necessary to put them to effective use." --Gary Sachs, MD, associate clinical professor of psychiatry at Harvard Medical School in Boston, MA

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