Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety

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9781608827664: Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety
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"Bipolar II is a lifelong and often difficult challenge for those who have the disorder and those who care for them. But "The Bipolar II Disorder Workbook" will help you cope by teaching you how to notice your mood changes, how to turn around your depression or hypomania, and how to help others understand what you are going through. This workbook will give you the tools to work on [managing] your disorder. Written in a clear, easily accessible style, with lots of self-help forms and techniques, this book will be of use whenever things get too high or too low. I highly recommend this very useful guide." --Robert L. Leahy, PhD, director at the American Institute for Cognitive Therapy, associate editor at the "International Journal of Cognitive Therapy," and clinical professor of psychology at Weill-Cornell University Medical College, New York Presbyterian Hospital

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"This is a great resource for the many patients and professionals who seek better ways to manage bipolar disorder but don't want to reinvent the wheel or waste time searching for tools. We owe the authors our thanks for assembling a treasure trove of excellent tools and the instructions necessary to put them to effective use." --Gary Sachs, MD, associate clinical professor of psychiatry at Harvard Medical School in Boston, MA

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Roberts, Stephanie McMurrich; Sylvia, Louisa Grandin; Reilly-Harrington, Noreen A.
Verlag: Constable & Robinson Apr 2014 (2014)
ISBN 10: 1608827666 ISBN 13: 9781608827664
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Buchbeschreibung Constable & Robinson Apr 2014, 2014. Taschenbuch. Buchzustand: Neu. 257x204x12 mm. Neuware - Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder. 224 pp. Englisch. Artikel-Nr. 9781608827664

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