The Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment

3,74 durchschnittliche Bewertung
( 43 Bewertungen bei Goodreads )
 
9781608822836: The Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment
Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:
 
 

Book by Altman MA LPC Donald

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Críticas:

"Don't be fooled, The Joy Compass is not the latest 'feel good' book--though it certainly will point the way to living a life of mindfulness, purpose and fulfillment. Donald Altman's 'compass' comes from his years of practicing in his own life what he teaches in this book and facilitates for his clients and students. He describes the various paths and practices it takes to live life as a creator, rather than a victim to all the forces in the world that conspire to steer us away from a life of choices and vitality. His simple--yet profound--writing rhythm offers 'content, practice, and reflection.' This is the 'CPR' our modern life needs for resuscitation!" --David Emerald, co-founder of the Bainbridge Leadership Center and author of The Power of TED (The Empowerment Dynamic) and co-author of TED for Diabetes: A Health Empowerment Story "Donald Altman's books are always full of creativity, kindness and wisdom. This former Buddhist monk is a monastery onto himself, growing a virtual sangha of readers around the ancient meme of joy and presence. The Joy Compass is perhaps Altman's most brilliant metaphor to date. Life is a pursuit of well-being, and learning to pay attention to this body/mind compass of joy within us is the ultimate skill of living. With engineering precision, Altman introduces the know-how of attention-training and intention-training and then walks you through a variety of life-applications. The result? A comprehensive map to well-being, with an effective built-in compass to guide your journey!" --Pavel Somov, PhD, author of Eating the Moment, The Lotus Effect, and Reinventing the Meal "Study after study shows that people who are happy and optimistic are also healthier and live longer--and now Donald Altman has given us a wonderfully practical guide to achieving the very emotions and attitudes that ensure good health. Highly recommended!" --Bill Gottlieb, CHC, author of Alternative Cures "What a refreshing guide to rejuvenation and self-discovery. Donald Altman's new book, The Joy Compass, provides eight strategies that will open your mind to possibilities you may never have considered. This book is a must-read for all who are seeking mental enrichment in ways that are as fun to read as they are perceptive." --John Baldoni, author of Lead with Purpose: Giving Your Organization a Reason to Believe in Itself "The Joy Compass presents invaluable insights and exercises for training yourself to be more present, lucid, and filled with joy--even during life's most ordinary moments. It is a must-read for anybody who is serious about developing present-moment awareness, simple happiness, and freedom from anxiety and depression. Use it just like a sailor uses a real compass--as a guide into the calm joy of sunny skies and quiet seas." --Tobin Blake, author of Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy "The Joy Compass is a refreshingly user-friendly manual that nimbly demonstrates Donald Altman's decades of expert experience teaching practical techniques of applied mindfulness. This potent little book provides extremely timely advice for a stressed-out society!" --Jeffrey M. Schwartz, MD, coauthor of You Are Not Your Brain "The most important discovery that human beings can make is the discovery that they can change their state of mind from negative to positive. We do not have to be victims of our minds and its moods. In this book Donald Altman describes eight simple ways (tested and proven by research) that we all can become more joyful and at ease in our lives. It's just what the doctor prescribed--free happiness medicine! Why don't you try it?" --Jan Chozen Bays, MD, pediatrician and Zen roshi (teacher), and author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food and How to Train a Wild Elephant: And Other Adventures in Mindfulness "If you have this book in your hands you are about to make an exponential leap forward in your own personal evolution. Altman's compassionate, sturdy voice gently guides you through seemingly disparate pieces of your internal landscape back to your center, from which self-reliance, self-worth, empathy, and a renewed sense of your innate natural joy can abound. This is a calming and inspirational manual for restructuring any faltering emotional system; an exploration of this book may result in effervescent joy and unbridled contentment." --Christopher Kennedy Lawford, goodwill ambassador to the United Nations, CEO of Recover to Live and Global Recovery Initiative, global speaker on recovery, and best-selling author of Moments of Clarity and Symptoms of Withdrawal "Don't be fooled, "The Joy Compass" is not the latest 'feel good' book--though it certainly will point the way to living a life of mindfulness, purpose and fulfillment. Donald Altman's 'compass' comes from his years of practicing in his own life what he teaches in this book and facilitates for his clients and students. He describes the various paths and practices it takes to live life as a creator, rather than a victim to all the forces in the world that conspire to steer us away from a life of choices and vitality. His simple--yet profound--writing rhythm offers 'content, practice, and reflection.' This is the 'CPR' our modern life needs for resuscitation!"--David Emerald, co-founder of the Bainbridge Leadership Center and author of "The Power of TED" (The Empowerment Dynamic) and co-author of "TED for Diabetes: A Health Empowerment Story " "Donald Altman's books are always full of creativity, kindness and wisdom. This former Buddhist monk is a monastery onto himself, growing a virtual sangha of readers around the ancient meme of joy and presence. "The Joy Compass" is perhaps Altman's most brilliant metaphor to date. Life is a pursuit of well-being, and learning to pay attention to this body/mind compass of joy within us is the ultimate skill of living. With engineering precision, Altman introduces the know-how of attention-training and intention-training and then walks you through a variety of life-applications. The result? A comprehensive map to well-being, with an effective built-in compass to guide your journey!"--Pavel Somov, PhD, author of "Eating the Moment, The Lotus Effect, " and "Reinventing the Meal" "Study after study shows that people who are happy and optimistic are also healthier and live longer--and now Donald Altman has given us a wonderfully practical guide to achieving the very emotions and attitudes that ensure good health. Highly recommended!"--Bill Gottlieb, CHC, author of "Alternative Cures" "What a refreshing guide to rejuvenation and self-discovery. Donald Altman's new book, "The Joy Compass", provides eight strategies that will open your mind to possibilities you may never have considered. This book is a must-read for all who are seeking mental enrichment in ways that are as fun to read as they are perceptive."--John Baldoni, author of "Lead with Purpose: Giving Your Organization a Reason to Believe in Itself " ""The Joy Compass" presents invaluable insights and exercises for training yourself to be more present, lucid, and filled with joy--even during life's most ordinary moments. It is a must-read for anybody who is serious about developing present-moment awareness, simple happiness, and freedom from anxiety and depression. Use it just like a sailor uses a real compass--as a guide into the calm joy of sunny skies and quiet seas."--Tobin Blake, author of "Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy " ""The Joy Compass" is a refreshingly user-friendly manual that nimbly demonstrates Donald Altman's decades of expert experience teaching practical techniques of applied mindfulness. This potent little book provides extremely timely advice for a stressed-out society!"--Jeffrey M. Schwartz, MD, coauthor of "You Are Not Your Brain" "The most important discovery that human beings can make is the discovery that they can change their state of mind from negative to positive. We do not have to be victims of our minds and its moods. In this book Donald Altman describes eight simple ways (tested and proven by research) that we all can become more joyful and at ease in our lives. It's just what the doctor prescribed--free happiness medicine! Why don't you try it?"--Jan Chozen Bays, MD, pediatrician and Zen roshi (teacher), and author of "Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food "and "How to Train a Wild Elephant: And Other Adventures in Mindfulness" "If you have this book in your hands you are about to make an exponential leap forward in your own personal evolution. Altman's compassionate, sturdy voice gently guides you through seemingly disparate pieces of your internal landscape back to your center, from which self-reliance, self-worth, empathy, and a renewed sense of your innate natural joy can abound. This is a calming and inspirational manual for restructuring any faltering emotional system; an exploration of this book may result in effervescent joy and unbridled contentment."--Christopher Kennedy Lawford, goodwill ambassador to the United Nations, CEO of Recover to Live and Global Recovery Initiative, global speaker on recovery, and best-selling author of "Moments of Clarity" and "Symptoms of Withdrawal "

Reseña del editor:

What would life be like if we could get beyond the everyday worries, troubles, and stress that keep us from enjoying the joy in every moment? The Joy Compass is the little book that leads readers toward this possibility with tips and strategies for overriding the brain's natural negativity bias so that they can reset their moods, release their laughter, and fully appreciate happy moments.

Readers learn to recognize their negative moods as early as possible and override them to refocus their attention toward the people, events, and thoughts that bring them joy. The eight unique mindfulness strategies in this book help readers position their joy compass toward the present moment and develop the capacity to always have joy within arm's reach, no matter the situation. The strategies include laughing, expressing gratitude, forgiving others, self-soothing with music, and spending silent time in contemplation or prayer.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

(Keine Angebote verfügbar)

Buch Finden:



Kaufgesuch aufgeben

Sie kennen Autor und Titel des Buches und finden es trotzdem nicht auf ZVAB? Dann geben Sie einen Suchauftrag auf und wir informieren Sie automatisch, sobald das Buch verfügbar ist!

Kaufgesuch aufgeben