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Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well - Softcover

Raes, Sue Van

 
9781608688746: Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well
Softcover
ISBN 10: 1608688747 ISBN 13: 9781608688746
Verlag: New World Library, 2024

Inhaltsangabe

EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE

After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.

Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.

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Über die Autorin bzw. den Autor

Sue Van Raes is a functional nutritionist, food psychology specialist, and psychospiritual practitioner who works with clients locally, online, remotely, and through her women’s wellness, yoga, and nature retreats. Her work has been featured by People, Reader’s Digest, Chopra, The Sacred Science, and Livestrong.

BoulderNutrition.com

A portion of the author’s proceeds will be donated to The Hunger Project.

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Verlag
New World Library
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1608688747
ISBN 13 
9781608688746
Einband
Taschenbuch
Anzahl der Seiten
344
Kontakt zum Hersteller
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Verantwortliche Person
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