Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia - Softcover

Bunn, Tom

 
9781608686056: Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia
Softcover
ISBN 10: 1608686051 ISBN 13: 9781608686056
Verlag: New World Library, 2019

Inhaltsangabe

“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.”
— Marla Friedman, PsyD, PC, board chairman, Badge of Life

What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

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Über die Autorin bzw. den Autor

Captain Tom Bunn, MSW, LCSW, is a leading authority on panic disorder, the founder of SOAR Inc., which provides treatment for in-flight panic sufferers, and the author of SOAR: The Breakthrough Treatment for Fear of Flying. He lives in Connecticut.

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Verlag
New World Library
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1608686051
ISBN 13 
9781608686056
Einband
Taschenbuch
Anzahl der Seiten
232
Kontakt zum Hersteller
New World Library
https://www.newworldlibrary.com

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Novato
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USA
Verantwortliche Person
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Weitere beliebte Ausgaben desselben Titels

9788413842127: Panic free: Un programa de 10 días para acabar con el pánico, la ansiedad y la claustrofobia (Psicología y salud)

Vorgestellte Ausgabe

ISBN 10:  8413842123 ISBN 13:  9788413842127
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Softcover