Verwandte Artikel zu Outsmarting Overeating: Boost Your Life Skills, End...

Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems - Softcover

Koenig, Karen R.

 
9781608683161: Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems
Softcover
ISBN 10: 1608683168 ISBN 13: 9781608683161
Verlag: New World Library, 2015

Inhaltsangabe

Use Life Skills, Not Willpower, to Stop Overeating

The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Karen R. Koenig, LCSW, MEd,, a psychotherapist, coach, and speaker, has been focusing on eating and weight issues for 30 years. A frequently quoted expert in both the popular media and professional literature, she lives in Sarasota, FL.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
New World Library
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1608683168
ISBN 13 
9781608683161
Einband
Taschenbuch
Anzahl der Seiten
232
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar