Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga - Softcover

McCrary, Meagan

 
9781608681808: Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga
Softcover
ISBN 10: 1608681807 ISBN 13: 9781608681808
Verlag: New World Library, 2013

Inhaltsangabe

On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory.

Styles included:

Ashtanga * Iyengar * Kundalini * Integral * Kripalu
Bikram * Jivamukti * Sivananda * Ananda
Viniyoga * Svaroopa * Power * Forrest * ISHTA
Anusara * Moksha * AcroYoga

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Über die Autorin bzw. den Autor

Meagan McCrary is a certified yoga instructor and journalist. Her yoga, wellness, and lifestyle writings are widely featured online and in print. She lives in Los Angeles, California, where she teaches at various Equinox Sports Clubs, and leads yoga retreats nationally and internationally.

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Verlag
New World Library
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1608681807
ISBN 13 
9781608681808
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
240
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar