In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process.
Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? In his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have forgotten the principles of practice — the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity.
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Thomas M. Sterner has studied Eastern and Western philosophy and modern sports psychology and trained as a jazz pianist. For more than twenty-five years, he served as the chief concert piano technician for a major performing arts center while operating a piano remanufacturing facility. He has also worked in the sound and video arts fields as a recording engineer, audio and video editor and processor, and composer. He is an accomplished musician, private pilot, student of archery, and avid golfer. He lives in Wilmington, Delaware.
In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process.
Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? Modern life’s technological speed, habitual multitasking, and promises of instant gratification don’t help. But in his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have also forgotten the principles of practice — the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity.
By focusing on “process, not product,” you’ll learn to live in each moment, where you’ll find calmness and equanimity. This book will transform a sense of futility around learning something challenging into an attitude of pleasure and willingness.
Acknowledgments,
Introduction,
1. The Learning Begins,
2. Process, Not Product,
3. It's How You Look at It,
4. Creating the Habits We Desire,
5. Perception Change Creates Patience!,
6. The Four "S" Words,
7. Equanimity and DOC,
8. Teach and Learn from Children,
9. Your Skills Are Growing,
Index,
About the Author,
The Learning Begins
When I was a child, I studied the guitar, though I was so young at the time (just four years old) that I don't remember much of it. However, as I look back on the music I played, it's fair to say that I acquired a substantial amount of skill. Yet I quit after two years and did nothing much, musically speaking, for the next several years. At the age of nine, like so many kids growing up, I began studying the piano. Once again, this lasted briefly, this time only ten months, and the reason for this was that I really didn't enjoy practicing. If asked why, I probably would have said that it was boring and difficult, and that I felt as if I wasn't getting any better. Though my perspective may have been accurate at the time, it stemmed from the fact that I wasn't very good at the process of practicing music, or practicing anything else, for that matter. Unfortunately, I was far from sophisticated enough to realize this. However, because of my love for music, I eventually returned to the piano and did go on to learn to play.
During my late teens and early twenties, when I was still single, I pursued music very seriously and achieved a fair amount of success. I could compose and arrange in just about any style. I played as a professional in many settings, from the nicest country clubs to the worst taprooms. I put together a rather expensive recording studio and became acquainted with some of the better-known songwriters and artists in the worlds of pop, jazz, and country. By the time I hit my midtwenties, I was a pretty good musician by most people's standards.
My musical development continued, and by the time I reached my midthirties, I began to realize that something had really changed in me with regard to my feelings toward practicing. I not only loved to practice and learn anything but found the total immersion of myself into an activity to be an escape from the daily pressures of life. I even felt cheated if I was deprived of an opportunity to practice something, such as a particular aspect of my golf swing. Much more important, I was beginning to understand that all of life is practice, in one form or another. Until then, like most people, I mistakenly associated the word practice only with art forms such as music, dance, and painting. I did not see dealing with a cranky child, an overburdened work schedule, or a tight monthly budget as actions that required applying the same principles as learning music did.
As my comprehension of the relationship among life, mental discipline, and practice grew, I began to direct all my effort into defining the fundamentals of the practicing mind, and into observing when and how often I applied these fundamentals in daily living. I wanted to better understand the changes in my perspective that had created such a turnaround in my attitudes toward the process of learning something new. Had I just grown up and matured, or was something more defined, something more tangible, developing in my mind? I knew I processed life differently than I had in the past, but what were the mechanics of the new system? That was what I needed to know.
I didn't realize at the time that it was my experience of learning music growing up that had laid the foundation that would help me understand both the mental and spiritual struggles in which I now found myself as I searched for answers. Those early experiences — of wanting to accomplish something while dealing with a personality that was not particularly well disciplined at the time — went a long way toward helping me understand why we fail at endeavors that might be very important to us. My successes and failures in music provided me with a point of reference to which I constantly compared my daily experiences. That is why you will see references to music throughout this book. It is not, however, necessary that you yourself have studied music to feel a kinship with me as I describe the aspects of music that taught me so much. Since the nature of the practicing mind exists in all activities of life, you will, no doubt, be able to relate my experiences to those that you have had in your own life.
As important as music was to my learning process, it wasn't the activity that first inspired change in how I approached daily life. Instead, I first became aware of the shift in my perspective toward practicing when, on my wife's advice, I took up golf in my early thirties. I think, initially, the reason I didn't see my early days of musical study as being a backdrop for this change in awareness was because those experiences were so far removed from the present day. Indeed, by this time in my life, music was second nature to me, and my practice regimen was so natural that I no longer had the perspective of a struggling student. Golf, on the other hand, was totally new to me. I knew almost nothing about it, and I had no preconceived ideas of how it should be played.
In the beginning, my father-in-law would take me out to play on his course, and I would rent or borrow some old clubs. I quickly experienced the frustrations of the game, but what made a bigger impression on me was that I didn't see anybody playing who was really any good. Most of the people I observed had been playing golf for as long as I had been playing piano, and yet in their own activity they hadn't gotten out of book one, so to speak. They played terribly and seemed clueless about how to fix their problems with the game.
What I mean is that even though they had played golf weekly for many years, they still couldn't accomplish basic things, such as getting the ball up in the air. They couldn't hit the ball where they were aiming, they never improved, and they had no idea why. By that time, they should have been able not only to hit the ball hundreds of yards at their target but also to do things like make the ball go high or low and curve its flight from right to left at will. Armed with their total lack of knowledge of how they should swing the golf club, or what they actually looked like when they did, they were repeating the same lack of fundamental skills over and over again and expecting different results. To compare this to music, it would be like watching someone who had been playing the piano for twenty years get frustrated at his inability to play more than one note at a time because he didn't realize he was supposed to play with his fingers, not his elbows.
Perhaps my biggest advantage was that, even though I was not uncoordinated, I had not excelled in any sports growing up. Therefore, I assumed I would need to find an instructor to guide my learning process, lest I end up like so many other eternally frustrated golfers. Also, because I had grown up trying to learn to play musical instruments (besides guitar and piano, I also studied the flute and saxophone), I expected that mastering the skills that would bring both consistency and joy to the game would take time and applied effort. It never occurred to me that...
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