The Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga (1) (Scientific Keys, Band 1) - Softcover

Buch 1 von 2: Scientific Keys

Long, Ray, M.d.

 
9781607432388: The Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga (1) (Scientific Keys, Band 1)

Inhaltsangabe

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

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Über die Autorin bzw. den Autor

Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

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