The Reposturing Handbook

Inhaltsangabe

In masterful simplicity, Olympic sports therapist, posture researcher, and developer of Reposturing®, The Pain Elimination Method and The Age Elimination Method, Aaron Parnell explains the origins and solutions of the most common aches, pains and concerns that affect our lives. A short list of some of the pain conditions he highlights and provides a solution for: Back pain, Hip pain, neck pain, Sciatica, Shoulder pain, Knee pain, Jaw pain, Bunions, Head-forward posture, Plantar fasciitis, and more... Parnell insightfully clarifies the mysteries that exist in the relationships between Stress, Posture, Self-confidence and Self-esteem, Posture and weight, Posture and Premature aging, Posture and Sports-Performance.

In his 30-year career, Aaron Parnell has devoted over 50,000 hours helping athletes and executives boost their performance and productivity, hobbyists and housewives keep up with their hearts desires, students and seniors achieve vitality and freedom from pain. Parnell has spent quality time exchanging ideas with luminaries such as Dr. Victor Barker, author of Posture Makes Perfect, and Thomas Myers, author of Anatomy Trains. With his own wealth of knowledge and experience, Parnell is able to synthesize a lifetime of problem-solving into an efficiently packaged 156 pages of enjoyable and thought-provoking reading. Originally written for and still readily accessible to the health-minded consumer, the book is in language the health, fitness, wellness, beauty and anti-aging professional will appreciate. Finally, someone had to put these answers into the hands of those of us who need it most. This book has many of the how-to solutions for our most common imbalances, aches and pains in two chapters at the end if the book. All-in-all, you will find this a great value for interesting, informative, enjoyable reading.

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