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101 Developmental Concepts & Workouts for Cross Country Runners - Softcover

Jason R Karp

 
9781606791165: 101 Developmental Concepts & Workouts for Cross Country Runners
Softcover
ISBN 10: 1606791168 ISBN 13: 9781606791165
Verlag: Coaches Choice, 2010

Inhaltsangabe

101 Developmental Concepts & Workouts for Cross Country Runners provides sound training advice for runners of all levels. Divided into two parts; Part 1 presents 30 training concepts to help guide the cross country runner and coach. These concepts lay the groundwork for the 71 workouts included in Part 2, which include variations and coaching points where appropriate. In this book, Dr. Karp has done a fantastic job of connecting the research with the practical application for cross country runners, explaining the basics of the science of distance running in a language that everyone can understand.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Coaches Choice
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1606791168
ISBN 13 
9781606791165
Einband
Taschenbuch
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar