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Reverse Diabetes: A Simple Step-by-Step Plan to Take Control of Your Health - Softcover

Reader's Digest Association

 
9781606521496: Reverse Diabetes: A Simple Step-by-Step Plan to Take Control of Your Health
Softcover
ISBN 10: 1606521497 ISBN 13: 9781606521496
Verlag: Readers Digest, 2010

Inhaltsangabe

Strive to do more than just "manage" diabetes-reverse it. With the step- by-step advice in the "Eat, Move, and Choose Plan," in just 12 weeks readers can:

  • Lower blood sugar by up to 25%
  • Trim inches from the waistline and lose dangerous belly fat
  • Lower the need for diabetes medication
  • Make over their kitchen by learning what to toss and what to stock up on
  • Shop right with weekly shopping lists
  • Track success with a 12-week diary
  • Eat well with more than 50 delicious recipes
  • Build muscle and exercise safely and effectively
  • Make hassle-free menu selections at restaurants


    • Among other tips, discover how cheese, lobster, chicken and beer can actually help keep blood sugar in check! With Reverse Diabetes, improve your quality of life and learn how to control your blood sugar so that it doesn't control you.

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    Über die Autorin bzw. den Autor

    Reader&;s Digest simplifies and enriches consumers&; lives by discovering and expertly selecting the most interesting ideas, stories, experiences and products in health, home, family, food, finance and humor. Our portfolio of products includes our flagship magazine Reader's Digest; Taste of Home, the world's largest circulation food publication; The Family Handyman, America's leading source for DIY; and a suite of enthusiast titles including Birds & Blooms, Country, Country Woman, Farm & Ranch Living and Reminisce. Our content is delivered in multiple platforms including print, digital, books, and home entertainment products. Further information about the company can be found at www.tmbi.com

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    Verlag
    Readers Digest
    Erscheinungsdatum
    2010
    Sprache
    Englisch
    ISBN 10 
    1606521497
    ISBN 13 
    9781606521496
    Einband
    Taschenbuch
    Anzahl der Seiten
    320
    Kontakt zum Hersteller
    Reader's Digest
    kundenkontakt@readersdigest.de

    Willy-Brandt-Str.50
    Stuttagrt
    Baden-W�rttemberg
    70173
    Deutschland