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Neurobics: Create Your Own Brain Training Program

Maslanka, Chris; Owen, David

 
9781606521083: Neurobics: Create Your Own Brain Training Program
ISBN 10: 160652108X ISBN 13: 9781606521083
Verlag: Readers Digest, 2010

Inhaltsangabe

Based on the scientific premise that unusual stimuli strengthens the mind, Neurobics presents you with a personally structured brain training program geared toward your individual strengths and weaknesses. By teaching alternate thinking strategies through diet and exercise plans and over 100 puzzles, this workbook builds mental abilities and boosts creativity.

  • Learn to solve numerical, visual, verbal, logic, memory, lateral-thinking, spatial, and deduction problems.
  • Understand the intricacies of the brain and how different physical exercises and foods can activate different parts of the organ
  • Discover how to work out your brain anytime, anywhere, with a special section on activities that can be done on the go and mind-stretching exercises that can be easily incorporated into everyday life


    • Prevent memory loss and keep your mind stimulated and active. With Neurobics you can create a program that will give your brain a full workout.

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    Über die Autorin bzw. den Autor

    David Owen is a staff writer for The New Yorker and the author of a dozen books. He lives in northwest Connecticut with his wife, the writer Ann Hodgman, and their two children.

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    Verlag
    Readers Digest
    Erscheinungsdatum
    2010
    Sprache
    Englisch
    ISBN 10 
    160652108X
    ISBN 13 
    9781606521083
    Einband
    Flexibler Einband
    Anzahl der Seiten
    176
    Kontakt zum Hersteller
    Nicht verfügbar
    Verantwortliche Person
    Reader's Digest Deutschland
    kundenkontakt@readersdigest.de

    Postfach 2416
    Pirmasens
    Saarland
    Deutschland