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Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster - Softcover
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Every day scientists learn more about how the body adapts to the stress of running-and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, "The Runner's Body" offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport - from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, "The Runner's Body" is a must-have resource for anyone who wants to become a better and healthier runner.
Biografía del autor:
ROSS TUCKER, PHD, serves as scientific editor of Runner's World South Africa, a consultant technical expert with Adidas South Africa, and editor of Health 24, South Africa's largest fitness- and health-related website. Tucker, a competitive runner himself, lives in Cape Town, South Africa. JONATHAN DUGAS, PHD, holds a post-doctoral fellowship with the University of Chicago. He is the cocreator, with his colleague Ross Tucker, of the popular Science of Sport blog. A qualified USA Cycling coach, he lives in Chicago. MATT FITZGERALD is a prolific health and fitness journalist. He writes regularly for such national publications as Men's Fitness, Men's Health, Runner's World, and Triathlete. With nine books to his credit, he also creates interactive training programs for runners and triathletes and leads clinics at triathlon and running events throughout the U.S. He lives in Northern California.
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- VerlagRodale Books
- Erscheinungsdatum2009
- ISBN 10 1605298611
- ISBN 13 9781605298610
- EinbandTapa blanda
- Anzahl der Seiten288
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Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
Verlag:
Rodale Books
(2009)
ISBN 10: 1605298611
ISBN 13: 9781605298610
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Softcover
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Buchbeschreibung Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Artikel-Nr. V16H-00848
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Runner's World the Runner's Body : How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
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Potter/Ten Speed/Harmony/Rodale
(2009)
ISBN 10: 1605298611
ISBN 13: 9781605298610
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Buchbeschreibung Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP80333572
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Runner's World the Runner's Body : How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
Verlag:
Potter/Ten Speed/Harmony/Rodale
(2009)
ISBN 10: 1605298611
ISBN 13: 9781605298610
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Buchbeschreibung Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. GRP72887475
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The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster (Runners World)
Verlag:
Rodale Books
(2009)
ISBN 10: 1605298611
ISBN 13: 9781605298610
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Buchbeschreibung Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR003270493
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The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster (Runners World)
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Rodale Books
(2009)
ISBN 10: 1605298611
ISBN 13: 9781605298610
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Buchbeschreibung Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Artikel-Nr. GOR008340267
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The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster (Runners World)
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Rodale Press 02/06/2009
(2009)
ISBN 10: 1605298611
ISBN 13: 9781605298610
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Buchbeschreibung Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781605298610
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Beispielbild für diese ISBN
The Runner's Body: How The Latest Exercise Science Can Help You Run Stronger, Longer, And Faster
Verlag:
Rodale Books
(2009)
ISBN 10: 1605298611
ISBN 13: 9781605298610
Gebraucht
Softcover
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Zustand: Bueno. Every day scientists learn more about how the body adapts to the stress of running?and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. . Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport?from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better?and healthier?runner. EAN: 9781605298610 Tipo: Libros Categoría: Título: The Runner's Body: How The Latest Exercise Science Can Help You Run Stronger, Longer, And FasterAutor: Jonathan Dugas,Ross Tucker Editorial: Rodale Press Formato: Libro de bolsillo Información adicional: (runners World). Artikel-Nr. Happ-2024-03-13-93cf4570
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