List Maker's Get-Healthy Guide - Softcover

The beauty of a list is that it makes even daunting tasks seem downright doable. Every item checked off is an accomplishment in itself, as well as another step closer to success. So what better format is there for delivering need-to-know information and advice to consumers who want to change their health for the better? "List Maker's Get-Healthy Guide" deftly distils the most relevant medical science and cogent expert opinion into a series of easy-to-understand, easy-to-use lists covering all kinds of health topics, including: the best (and worst) organic foods; the germiest public places; the most effective belly-flattening moves; and the must-have for any medicine chest. There's something for everyone in "List Maker's", no matter if their goal is to lose weight, get in shape, reduce stress, or otherwise create a healtheir lifestyle. There's even room for readers to write and refine their own lists as they wish. And because it's from Prevention, the brand synonymous with healthy living, "List Maker's" is guaranteed to inform, entertain, and inspire.

PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of more than 11 million.