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The New ABS Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life - Hardcover

Spiker, Ted

 
9781605293165: The New ABS Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Hardcover
ISBN 10: 1605293164 ISBN 13: 9781605293165
Verlag: RODALE PR, 2010

Inhaltsangabe

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.

Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

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Über die Autorinnen und Autoren

DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women.

JEFF CSATARI, contributing editor for Men's Health, is the author of the New York Times best-selling The Belly Off! Diet and Your Best Body at 40+. He lives in Bethlehem, PA.

DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women.

JEFF CSATARI, contributing editor for Men's Health, is the author of the New York Times best-selling The Belly Off! Diet and Your Best Body at 40+. He lives in Bethlehem, PA.

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Verlag
RODALE PR
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1605293164
ISBN 13 
9781605293165
Einband
Gebundene Ausgabe
Anzahl der Seiten
336
Herausgeber
Zinczenko David
Kontakt zum Hersteller
Rodale
https://www.penguinrandomhouse.ca/imprints/A6/rodale-books/books

Attn: Andrea T Sheridan 1745 BROADWAY, 14-1
NEW YORK
NY
10019
USA
Verantwortliche Person
Nicht verfügbar