The Runner's Field Manual: A Tactical (and Practical) Survival Guide - Hardcover

Buch 16 von 38: Runner's World

Remy, Mark; Runner's World Magazine

 
9781605292724: The Runner's Field Manual: A Tactical (and Practical) Survival Guide
Hardcover
ISBN 10: 1605292729 ISBN 13: 9781605292724
Verlag: Rodale Press, 2010

Inhaltsangabe

Hot on the heels of last year's popular The Runner's Rule Book comes another indispensable guide from Mark Remy and his fellow Runner's World experts.

Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail . . .

COMMON THREATS
- Urban: The Blackberry-transfixed businessman
- Suburban: The bored, angry dog
- Trail: The mountain biker who has watched too many Mountain Dew commercials
SHOES & GEAR
- The Reef Knot: The only knot you need to know
- Barefoot Running: Crazy? Or just insane?
- The Trash Bag Poncho: Three steps to ultra-cheap rainwear
RACE DAY CHALLENGES
- Finding the Damn Thing: Not always so easy
- Navigating the Aid Station: Pinch the cup
- Finish Line Vomit: Hey, it happens

. . . and much, much more. Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run-or wants to learn how.

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Über die Autorin bzw. den Autor

MARK REMY is the executive editor of RunnersWorld.com and the author of The Runner's Rule Book. He lives, writes, and runs in eastern Pennsylvania, where he frequently seeks Relief in Porcelain-Free Environments and has extensively researched A Word about Roadkill.

Runner's World is the worldwide authority on running information. With a goal to inform, advise, and motivate runners of all ages and abilities, Runner's World aims to help runners acheive their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

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Verlag
Rodale Press
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1605292729
ISBN 13 
9781605292724
Einband
Gebundene Ausgabe
Anzahl der Seiten
212
Kontakt zum Hersteller
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Verantwortliche Person
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