Knowing Your Shadow: Becoming Intimate with All That You are

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9781604079364: Knowing Your Shadow: Becoming Intimate with All That You are

Book by Masters PhD Robert Augustus

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Reseña del editor:

Why are the people around me so difficult? Why do I keep getting in situations like this? Our shadow side, teaches Robert Augustus Masters, contains the emotions and desires we've disowned, neglected, or hidden from ourselves. If not skillfully worked with, it can easily direct our lives on every level.

With "Knowing Your Shadow," this acclaimed psychotherapist and author shows us how to illuminate and wisely engage with the endarkened aspects of who we are. Join him to explore in depth the areas where shadow work can most benefit us, including: Discovering and cultivating intimacy with the endarkened aspects of yourselfIdentifying and healing your core woundsWorking effectively with anger, fear, shame, guilt, and other difficult emotionsUnderstanding how your shadow influences those around you, often beyond conscious awarenessGuided practices, meditations, and exercises for developing more authenticity and wholeness in your personal and workplace relationships, your sexuality, and your spiritual path

Our moods and relationships often seem to have a life of their own. "Knowing Your Shadow" offers exceptional support for taking charge of your life at a deep level, providing expert guidance and instruction to discover and make wise use of what lies hidden or otherwise neglected within us.

Learn More About: Becoming intimate with your shadowRelating wisely to shame and guiltEnding your suffering by entering your painExploring the presence of your pastFreeing yourself from your inner criticWorking with fear, anger, and other darker emotionsBringing sex out of the shadows how we eroticize our unmet needsThe signs of spiritual bypassingHealthy spiritualityBecoming intimate with all that you are

Music by Diane Bardwell

Course objectives: Discuss how to discover and cultivate intimacy with the endarkened aspects of yourself including core wounds and difficult emotionsExplain how your shadow influences those around you, often beyond conscious awarenessDefine the signs of spiritual bypassing versus healthy spiritualityDiscuss how to free yourself from your inner criticSummarize how to become intimate with all that you areUtilize guided practices, meditations, and exercises for developing more authenticity and wholeness in your personal and workplace relationships, your sexuality, and your spiritual path

Knowing Your Shadow Session Titles

Session 1: Becoming Intimate with Your Shadow

Session 2: Becoming Intimate with Your Reactivity and Pain

Session 3: Relating Wisely to Your Inner Critic, Shame, and Guilt

Session 4: Becoming Intimate with Your Darker Emotions

Session 5: Bringing Sex Out of the Shadows

Session 6: Spirituality's Shadow"

Biografía del autor:

Robert Augustus Masters

Robert Augustus Masters, PhD, is an integral psychotherapist, relationship expert, and spiritual teacher whose work blends the psychological and physical with the spiritual, emphasizing embodiment, emotional literacy, and the development of relational maturity. He is the author of thirteen books, including "Transformation through Intimacy" and "Spiritual Bypassing."

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