Knowing Your Shadow: Becoming Intimate with All That You Are

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9781604079364: Knowing Your Shadow: Becoming Intimate with All That You Are

Why are the people around me so difficult?" "Why do I keep getting in situations like this?" Our shadow

side, teaches Robert Augustus Masters, contains the emotions and desires we've disowned, neglected, or hidden from ourselves. If not skillfully worked with, it can easily direct our lives on every level.

 

With Knowing Your Shadow, this acclaimed psychotherapist and author shows us how to illuminate and make

wise use of it. Listeners will explore specific topics where shadow work is especially needed, including:

 

. Discovering and cultivating intimacy with the endarkened aspects of ourselves

. Identifying and healing our core wounds

. Working effectively with anger, fear, shame, guilt, and other difficult emotions

. Individual practices for developing more authenticity and wholeness in our personal and workplace relationships, our sexuality, and our spiritual path

 

Our moods and relationships so often seem to have a life of their own. Knowing Your Shadow offers exceptional support for taking charge of our lives at a deep level, providing expert guidance for in-depth learning, including many guided meditations and exercises for reclaiming what is hidden or neglected within us.

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About the Author:

Robert Augustus Masters, PhD, is an integral psychotherapist, relationship expert, and spiritual teacher whose work blends the psychological and physical with the spiritual, emphasizing embodiment, emotional literacy, deep shadow work, spiritual deepening, and the development of relational maturity. He lives and works in Ashland, Oregon with his wife, Diane. See robertmasters.com.

Review:

An experiential course in shadow work for discovering, becoming intimate with, and making wise use of what is endarkened or otherwise hidden in us.

An experiential course in shadow work for discovering, becoming intimate with, and making wise use of what is endarkened or otherwise hidden in us.

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