The Mixed Martial Arts Handbook: The Insider's Guide to Fighting Techniques - Softcover

Inhaltsangabe

Packed with more than 300 full-color photographs, this book takes you through all the moves, step-by-step, demonstrating the various techniques required to master this martial arts phenomenon.

Mixed Martial Arts (MMA) is a full-contact combat sport in which a variety of fighting techniques are used, including striking techniques (kicks, knees, and punches) and grappling techniques (clinch holds, submission holds, sweeps, takedowns, and throws). Here is a guide to how to fight and win. The table of contents includes:

• Mixed martial arts in competition
• Fighting strategies
• Stances
• Strikes
• Stand-up grappling
• Takedowns
• Defense against takedowns
• Fighting from the ground
• And much more!

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