Winter fun! Open Your Heart with Winter Fitness goes beyond exercises to help you connect mind, body, and sport to live the life you really want.
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Self-help can be easy once you recognize that your favorite hobbies and sports can guide you to a better life. Our Open Your Heart books will help you lead a happier life through an activity you love and enjoy.From the Back Cover: Use what you know and love to improve your life! Turn the bleakness of winter into something you're looking forward to. Fitness expert and lover of snow sports Lisa Marie Mercer shows you which balance, coordination, and other exercises to do depending on what snow sports you enjoy or want to try. For alpine skiing, cross-country skiing, snowboarding, and more, Lisa's Snow Condition workout will get you ready for the slopes, regardless of your current level of experience. Do you want a fun activity that burns up to 1,000 calories an hour? Try snowshoeing! How about 1,400 calories an hour? Cross-country skiing will help you burn those holiday pounds off in record time. Do you want to live a happier, fuller life? Lisa tells you about her journey of learning a new sport after the age of 40, sharing her experience of expanding her mind and spirit while improving her body. Rediscover the fun of winter and face spring and swimsuit season with a smile!
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