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The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality Through Caloric Restriction: The Only Proven Way to Slow ... Peak Vitality--Through Calorie Restriction - Softcover
Inhaltsangabe
The ground-breaking, definitive guide to CR-the scientifically proven diet for preserving one's vital, productive years and extending life span beyond its present maximum-by the world-renowned scientist who pioneered it, in this third edition, updated and with a new preface by leading CR advocates-Longevity Diet authors Lisa Walford and Brian Delaney
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Über die Autorin bzw. den Autor
Brian M. Delaney is the president of the Calorie Restriction Society International. He lives in Florida and Sweden.
Lisa Walford is coauthor, with Roy L. Walford, MD, of The Anti-Aging Plan. She lives in Venice, California.
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The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality Through Caloric Restriction
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The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restriction
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Paperback. Zustand: Good. At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with profound and sustained beneficial effects, according to the Proceedings of the National Academy of Sciences. The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life. Artikel-Nr. 00107112735
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The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality Through Caloric Restriction
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The Longevity Diet : The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restriction
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Grand Central Publishing, 2010
ISBN 10: 1600940382
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The Longevity Diet : The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restriction
Verlag:
Grand Central Publishing, 2010
ISBN 10: 1600940382
ISBN 13: 9781600940385
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The Longevity Diet : The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restriction
Verlag:
Grand Central Publishing, 2010
ISBN 10: 1600940382
ISBN 13: 9781600940385
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The Longevity Diet : The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restriction
Verlag:
Grand Central Publishing, 2010
ISBN 10: 1600940382
ISBN 13: 9781600940385
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Softcover
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Zustand: Good. 3rd. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 8186877-6
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The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality Through Caloric Restriction
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The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality Through Caloric Restriction
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The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restriction
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