Dana Sullivan, co-author of The Essential C-Section Guide Whether you're newly pregnant or the baby's already home, Super Fit Mama will keep you fit so you can chase after your little ones...while wearing your skinny jeans!" Victoria McEvoy, MD, Assistant Professor of Pediatrics, Harvard Medical School and Medical Director and Chief of Pediatrics, Mass General West Medical Group "Super Fit Mama takes all the guesswork and guilt out of maintaining fitness during pregnancy and in the weeks after delivery. A groundbreaking and well-researched book." BasilandSpice.com, 9/3 "Tracey Mallet is credible, likeable, and really wants to help other women feel fit, strong, sexy and confident. Tracey's prenatal and postpartum advice, exercise plans, dietary suggestions, and recipes, will guide readers on the path to a healthy life during pregnancy and beyond." Atlanta Parent's, October 2009 "Tracey Mallett offers reasonable ways to stay in shape before the baby is born and lose the weight after delivery."Vom Verlag:
If you're concerned about the best way to keep your body and baby healthy during pregnancy-or how you'll ever lose the excess weight afterward-you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn't melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day-after all, busy moms are short on time! Super Fit Mama shares Tracey's secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: * Expert advice on staying fit and eating right during each pregnancy trimester * Fun, fast, and safe exercises for the first weeks and months postpartum * Easy-to-follow meal plans and delicious recipes * Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back-along with a body that's even better than before!
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