Basketball Training: For the Athlete, by the Athlete - Softcover

Zimmerman, Chad; Staph, Josh; Smith, Chip; Mackar, Scott; Clark, Zac

 
9781600782817: Basketball Training: For the Athlete, by the Athlete
Softcover
ISBN 10: 1600782817 ISBN 13: 9781600782817
Verlag: Triumph Books, 2009

Inhaltsangabe

Having spent the past years recording hundreds of training sessions by some of the NBA&;s best athletes, the editors of STACK have built a library of grueling workouts, training secrets, and nutritional tips used by America's professional greats. This book gives an inside look at the best workouts, together with instructions and advice from some of basketball&;s most prolific and well-conditioned players. The pros' training methods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improve performance in the safest and most effective ways possible. Reader&;s will learn of actual workouts performed by numerous high-profile stars, including Dwight Howard, Steve Nash, Allen Iverson, Amar&;e Stoudemire, Chris Paul, Kevin Durant, Carmelo Anthony, and more. The workouts in Basketball Training: The Pros' Guide to Becoming Bigger, Faster, Stronger provide direction on how to improve speed, strength, power, agility, flexibility, and conditioning. Readers will also be inspired by encouraging stories, motivational techniques, and training perspectives behind these athletes' rise to stardom.

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Über die Autorin bzw. den Autor

STACK Media one of the nation's leading producers and distributors of performance, training, and lifestyle content for active sports participants.

Von der hinteren Coverseite

One glance at his near-perfect physique makes it hard to believe that Dwight Howard had his doubters while playing at Southwest Atlanta Christian Academy. Once a scrawny underclassman, the NBA superstar has transformed himself into the NBA s most intimidating, high-flying athlete thanks to safe and effective training, which both sculpted his muscular frame and boosted his on-court performance to amazing levels. As with other NBA stars, proven training methods formed the foundation of Howard s road to athletic dominance. Access to state-of-the-art training information and guidance from the best strength coaches in the business are what allowed Howard and other NBA greats to realize their dreams and master their athletic destinies.

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Verlag
Triumph Books
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
1600782817
ISBN 13 
9781600782817
Einband
Taschenbuch
Anzahl der Seiten
150
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Verantwortliche Person
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