The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity - Softcover

Hanley, Kate

 
9781599213934: The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity
Softcover
ISBN 10: 1599213931 ISBN 13: 9781599213934
Verlag: The Lyons Press, 2008

Inhaltsangabe

Your office phone is ringing, an annoying e-mail has just appeared in your inbox, and you have a presentation in 10 minutes—your stomach is doing somersaults. What to do? More coffee? A donut? What if you could do a simple stretch to clear your head, relax your muscles, and energize your body?

 

Enter The Anywhere, Anytime Chill Guide, a practical and humorous one-stop shop for taking charge of your well-being when you need it most. Kate Hanley, aka Ms. Mindbody, gives step-by-step instructions on how to relieve specific stressful situations—whether at work, on public transport, or in social situations. Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, each remedy is accessible to a wide range of ages and fitness levels. This book will help anyone—anywhere, anytime—to speak their body’s own language and, simply, to feel better.

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Über die Autorin bzw. den Autor

Kate Hanley is a contributing editor at Body + Soul magazine, a regular contributor on stress relief for GoodHousekeeping.com, LHJ.com, and iVillage.com, and a frequent guest on Martha Stewart Living Radio. A certified yoga teacher and the founder of msmindbody.com, she lives in Brooklyn, New York.

Von der hinteren Coverseite

The Anywhere, Anytime Chill Guide is a practical and prescriptive one-stop shop for quickly taking charge of your well-being when you need it most. Kate Hanley gives clear, step-by-step instructions on how to relieve specific stressful situations?asking for a raise, dealing with motion sickness, going on a first date?with simple exercises. Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, this book helps you learn how to speak your body s own language and, simply, to feel better.

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Verlag
The Lyons Press
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
1599213931
ISBN 13 
9781599213934
Einband
Taschenbuch
Anzahl der Seiten
252
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar