1 on 1 Yoga: Advanced [With Headphones]

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Denise Cook is a certified Baptiste Power Yoga instructor. Denise's philosophy is simple: Free your mind from worries, free your heart from hatred, give more, expect less and live simply. The three “y's” represent the mind, body and spirit. Each component of what the vinyasa practice will energize and strengthen in your life. Sean Johnson believes in honoring the power of yoga to strengthen our health, tune our bodies, and bring calmness and peace to our busy minds. Sean seeks to create a yoga experience that inspires our hearts and awakens a thirst for wisdom in its many forms. Heidi Sormaz teaches Forrest yoga, an intense mindful yoga that builds flexibility, intelligence, and strength while helping students to deepen their relationship with their authentic self.

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