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The Everything Running Book: From Circling The Block To Completing A Marathon, Training And Techniques To Make You A Better Runner (Everything® Series) - Softcover

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9781598695069: The Everything Running Book: From Circling The Block To Completing A Marathon, Training And Techniques To Make You A Better Runner (Everything® Series)
Softcover
ISBN 10: 1598695061 ISBN 13: 9781598695069
Verlag: Adams Media, 2008

Inhaltsangabe

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:

  • Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
  • Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
  • A dedicated section on running for women, including specific nutritional and physical concerns

Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

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Über die Autorin bzw. den Autor

An Adams Media author.

Von der hinteren Coverseite

Provides details on: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; and alternative training ideas for physical and mental strength (like yoga).

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Verlag
Adams Media
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
1598695061
ISBN 13 
9781598695069
Einband
Taschenbuch
Anzahl der Seiten
320
Kontakt zum Hersteller
Van Ditmar Boeken, VDB Sales
sales@vanditmar.nl

Hondiuslaan 44
Utrecht
3528 AB
Niederlande