Change Your Body Shape: 200 Customized Routines To Tone And Strengthen Every Part Of Your Body - Hardcover

Oteri, Brett

 
9781598694000: Change Your Body Shape: 200 Customized Routines To Tone And Strengthen Every Part Of Your Body
Hardcover
ISBN 10: 1598694006 ISBN 13: 9781598694000
Verlag: Adams Media Corp, 2007

Inhaltsangabe

Most women long to change their shape--from pear to hourglass, from apple to athletic, from larger to leaner. That used to require the personal attention of a trainer--but no more! With Change Your Body Shape , you can create their own perfect workouts, tailored to your own particular needs and goals. For ease of use, Change Your Body Shape is divided into four sections spotlighting the four major muscle groups: Arms and shoulders Chest and back Abdomen Legs and buttocks This specially designed book allows you to change your routines as your body changes, creating more challenging workouts as you need them. The innovating split-page format accommodates more than 25,500 exercise combinations--enough for a lifetime of fitness!

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Verlag
Adams Media Corp
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1598694006
ISBN 13 
9781598694000
Einband
Gebundene Ausgabe
Anzahl der Seiten
128
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Verantwortliche Person
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