Complete Book of Women's Running : The Best Advice - Hardcover

Inhaltsangabe

Runner's World Complete Book of Women's Running The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance More than 10 million women across the country now identify themselves as regular runners. In response to this dramatic increase. Dagny Scott Barrios and the experts at Runner's World have created this singular guide - now updated with new advice and advanced exercises - where women will discover how to: -Stay motivated -Craft a positive body image -Train for any race, from a 5K to a marathon -Maintain optimal weight -Eat nutritiously for maximum health and energy -Run during pregnancy and through menopause -Chose the best running clothes and accessories -Prevent and treat injuries, especially those that women are most likely to encounter Illustrated with photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice for women runners of all levels.

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