Men's Health Best ABS - Softcover

 
9781594862892: Men's Health Best ABS
Softcover
ISBN 10: 1594862893 ISBN 13: 9781594862892
Verlag: Rodale Pr, 2005

Inhaltsangabe

Men's Health Best: Abs edited by Joe Kita is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included, are diet and nutrition tips designed to help stave off extra pounds.

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Über die Autorinnen und Autoren

Men's Health is the world's leading men's lifestyle magazine, with a global circulation of nearly 4 million. It is the only men's magazine dedicated to showing men the practical and positive actions that make their lives better.

Men's Health is the world's leading men's lifestyle magazine, with a global circulation of nearly 4 million. It is the only men's magazine dedicated to showing men the practical and positive actions that make their lives better.

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Verlag
Rodale Pr
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
1594862893
ISBN 13 
9781594862892
Einband
Taschenbuch
Anzahl der Seiten
96
Herausgeber
Kita Joe
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9781605297323: Men's Health 'Best' - Complete Guides to Peak Performance

Vorgestellte Ausgabe

ISBN 10:  1605297321 ISBN 13:  9781605297323
Verlag: Rodale
Softcover