In Control: No More Snapping At Your Family, Sulking At Work, Steaming in The Grocery Line, Seething In Meetings, Stuffing Your Frustration - Hardcover

Williams, Redford; Williams, Virginia

 
9781594862564: In Control: No More Snapping At Your Family, Sulking At Work, Steaming in The Grocery Line, Seething In Meetings, Stuffing Your Frustration

Inhaltsangabe

An eight-week program to anger management, written by the creators of the Lifeskills workshops, outlines easy-to-follow steps for handling a range of challenges from conflict-based interpersonal relationships to everyday stress triggers, in a guide that discusses how to avoid inappropriate expressions of both internal and external anger. 40,000 first printing.

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Über die Autorin bzw. den Autor

REDFORD WILLIAMS, MD, is director of the Behavioral Medicine Research Center, professor of psychology, professor of psychiatry, and professor of medicine at Duke University.

VIRGINIA WILLIAMS, PhD, is president of Williams Lifeskills, Inc. Together the Williamses coauthored Anger Kills and Lifeskills and developed the Lifeskills workshops. They live outside of Durham, North Carolina.

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Weitere beliebte Ausgaben desselben Titels

9781594866258: In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing your Frustration

Vorgestellte Ausgabe

ISBN 10:  1594866252 ISBN 13:  9781594866258
Verlag: Harmony/Rodale/Convergent, 2007
Softcover