Bicycling Magazine's Century Training Program - Softcover

Streb, Marla

 
9781594861840: Bicycling Magazine's Century Training Program
Softcover
ISBN 10: 1594861846 ISBN 13: 9781594861840
Verlag: Rodale Press, 2006

Inhaltsangabe

Bicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challenge

To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for:
• customizing a training plan based on fitness level and century pace goal
• getting proper bike fit and choosing the right equipment
• training and ride-day strategies for optimal fueling and hydration

Backed by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.

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Über die Autorin bzw. den Autor

MARLA STREB is a U.S. National Championship– and World Cup–winning cyclist and author of the book Downhill: The Life Story of a Gravity Goddess. She currently resides in Baltimore, Maryland.

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Verlag
Rodale Press
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1594861846
ISBN 13 
9781594861840
Einband
Taschenbuch
Anzahl der Seiten
240
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Verantwortliche Person
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