Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way - Softcover

Mejia, Michael; Berardi, John

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9781594860881: Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

Softcover

ISBN 10: 1594860882 ISBN 13: 9781594860881

Verlag: Rodale Books, 2005

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Rese�a del editor:

A resource for "skinny" men looking to add mass and muscle offers a progressive workout program that emphasizes optimized workouts and an action-based perspective on nutrition, as well as vital information on understanding and preventing injury. Original. 30,000 first printing.

Biograf�a del autor:

MICHAEL MEJIA, exercise advisor and contributing editor to Men's Health magazine, is a strength and conditioning coach who owns and operates his own training facility in Long Island, New York. Coauthor of The Home Workout Bible, he designed the workouts for the popular Testosterone Advantage Plan.

JOHN BERARDI is a strength and nutrition specialist whose company specializes in designing strength and nutrition plans for elite athletes and recreational fitness buffs. He currently resides in Toronto, Canada.

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