Fast Track: Training and Nutrition Secrets from America's Top Female Runner - Softcover

Favor-Hamilton, Suzy; Antonio, Jose

 
9781594860133: Fast Track: Training and Nutrition Secrets from America's Top Female Runner
Softcover
ISBN 10: 1594860130 ISBN 13: 9781594860133
Verlag: Harmony/Rodale/Convergent, 2004

Inhaltsangabe

America's premier female middle-distance runner teams up with a leading exercise and sports nutrition expert to provide an authoritative handbook for young female runners, offering advice on how much, how hard, and when to train; nutrition and performance; the pros and cons of strength training, cross-training, stretching, and other exercises; and more. Original. 20,000 first printing.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Suzy Favor Hamilton will appear in her fourth Olympics in 2004. She is a six-time U.S. national champion in middle-distance events. At the University of Wisconsin, she was one of the most successful collegiate runners in NCAA history. Her popularity has led to cover stories about her in Fitness and Runner's World.

Jose Antonio, Ph.D., is an exercise researcher and prolific author who has written five books and more than 300 articles on training and sports nutrition.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Harmony/Rodale/Convergent
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
1594860130
ISBN 13 
9781594860133
Einband
Taschenbuch
Anzahl der Seiten
292
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
49078
Deutschland