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Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries - Hardcover
Inhaltsangabe
First aid for failure
Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, Ph.D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical book he provides the emotional first aid treatments we have been lacking.
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
Prescriptive, programmatic, and unique, this first-aid kit for battered emotions will appeal to readers of Unstuck by James S. Gordon and Self-Compassion by Kristin Neff.
Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, Ph.D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical book he provides the emotional first aid treatments we have been lacking.
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
Prescriptive, programmatic, and unique, this first-aid kit for battered emotions will appeal to readers of Unstuck by James S. Gordon and Self-Compassion by Kristin Neff.
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Über die Autorinnen und Autoren
Guy Winch, Ph.D., holds a doctorate in clinical psychology from New York University and has a private practice in Manhattan. His first book, The Squeaky Wheel, has been translated into six languages. A member of the American Psychological Association, Dr. Winch is also an in-demand keynote speaker.
Guy Winch, Ph.D., holds a doctorate in clinical psychology from New York University and has a private practice in Manhattan. His first book,The Squeaky Wheel, has been translated into six languages. A member of the American Psychological Association, Dr. Winch is also an in-demand keynote speaker.
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Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
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Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.98. Artikel-Nr. G1594631204I3N00
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Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
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Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.98. Artikel-Nr. G1594631204I3N10
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Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.98. Artikel-Nr. G1594631204I3N10
Anzahl: 1 verfügbar
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Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
Anbieter: ThriftBooks-Phoenix, Phoenix, AZ, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.98. Artikel-Nr. G1594631204I3N00
Anzahl: 1 verfügbar
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Emotional First Aid : Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
Verlag:
Penguin Publishing Group, 2013
ISBN 10: 1594631204
ISBN 13: 9781594631207
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Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 4233848-6
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Emotional First Aid : Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
Verlag:
Penguin Publishing Group, 2013
ISBN 10: 1594631204
ISBN 13: 9781594631207
Gebraucht
Hardcover
Anbieter: Better World Books: West, Reno, NV, USA
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Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 4233848-6
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Beispielbild für diese ISBN
Emotional First Aid : Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
Verlag:
Penguin Publishing Group, 2013
ISBN 10: 1594631204
ISBN 13: 9781594631207
Gebraucht
Hardcover
Anbieter: Better World Books: West, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 6008070-75
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Beispielbild für diese ISBN
Emotional First Aid : Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
Verlag:
Penguin Publishing Group, 2013
ISBN 10: 1594631204
ISBN 13: 9781594631207
Gebraucht
Hardcover
Anbieter: Better World Books: West, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 6040882-75
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Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR006402164
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