Verwandte Artikel zu The First 20 Minutes: Surprising Science Reveals How...
The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer - Hardcover
Inhaltsangabe
"The New York Times ""Phys Ed"" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current ""best practices"" for a range of goals."
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Über die Autorin bzw. den Autor
GRETCHEN REYNOLDS pens the “Phys Ed” column for the New York Times, which appears on the “Well” blog online and in the Science Times print section. An award-winning journalist, her byline has appeared in theNew York Times Magazine; O, The Oprah Magazine; AARP Magazine; Popular Science; andOutside, among others. She lives in Santa Fe, New Mexico.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Suchergebnisse für The First 20 Minutes: Surprising Science Reveals How...
Beispielbild für diese ISBN
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long Er
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: Very Good. Every Wednesday, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology, and sports, she uncovers how often we should exercise, how long workouts should be, how to avoid injury, and how to find the right form, routine, and equipment for our goals.She also reveals some surprising answers like: - Twenty minutes of cardio at a time is enough to obtain maximum health benefits (and in some cases, just six minutes is all you need).- Stretching before a workout is counterproductive (it's better to just start easy, i.e., walk before you run).- Core strength is nice but not necessary (a six-pack looks great but actually has little bearing on performance).- Walking improves your memory; housecleaning improves your mood (the brain is like a muscle--it likes to exercise).- Chocolate milk is better than Gatorade for recovery (providing the best sports nutrition is often the simplest).Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness, and goals. Whether your desire is to be fit for the rest of your life, to look great in a smaller dress size, or to run your third marathon in Boston, The First 20 Minutes will make your workouts work for you. Artikel-Nr. 00084595617
Gebraucht kaufen
EUR 3,85
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 4 verfügbar
Beispielbild für diese ISBN
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long Er
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: Fair. Every Wednesday, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology, and sports, she uncovers how often we should exercise, how long workouts should be, how to avoid injury, and how to find the right form, routine, and equipment for our goals.She also reveals some surprising answers like: - Twenty minutes of cardio at a time is enough to obtain maximum health benefits (and in some cases, just six minutes is all you need).- Stretching before a workout is counterproductive (it's better to just start easy, i.e., walk before you run).- Core strength is nice but not necessary (a six-pack looks great but actually has little bearing on performance).- Walking improves your memory; housecleaning improves your mood (the brain is like a muscle--it likes to exercise).- Chocolate milk is better than Gatorade for recovery (providing the best sports nutrition is often the simplest).Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness, and goals. Whether your desire is to be fit for the rest of your life, to look great in a smaller dress size, or to run your third marathon in Boston, The First 20 Minutes will make your workouts work for you. Artikel-Nr. 00100492634
Gebraucht kaufen
EUR 3,85
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long Er
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: Good. Every Wednesday, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology, and sports, she uncovers how often we should exercise, how long workouts should be, how to avoid injury, and how to find the right form, routine, and equipment for our goals.She also reveals some surprising answers like: - Twenty minutes of cardio at a time is enough to obtain maximum health benefits (and in some cases, just six minutes is all you need).- Stretching before a workout is counterproductive (it's better to just start easy, i.e., walk before you run).- Core strength is nice but not necessary (a six-pack looks great but actually has little bearing on performance).- Walking improves your memory; housecleaning improves your mood (the brain is like a muscle--it likes to exercise).- Chocolate milk is better than Gatorade for recovery (providing the best sports nutrition is often the simplest).Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness, and goals. Whether your desire is to be fit for the rest of your life, to look great in a smaller dress size, or to run your third marathon in Boston, The First 20 Minutes will make your workouts work for you. Artikel-Nr. 00084284617
Gebraucht kaufen
EUR 3,85
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 8 verfügbar
Beispielbild für diese ISBN
The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
Verlag:
Hudson Street Press (edition 1), 2012
ISBN 10: 1594630933
ISBN 13: 9781594630934
Gebraucht
Hardcover
Anbieter: BooksRun, Philadelphia, PA, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Artikel-Nr. 1594630933-11-1
Gebraucht kaufen
EUR 5,14
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
Verlag:
Hudson Street Press (edition 1), 2012
ISBN 10: 1594630933
ISBN 13: 9781594630934
Gebraucht
Hardcover
Anbieter: BooksRun, Philadelphia, PA, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Fair. 1. With dust jacket. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Artikel-Nr. 1594630933-7-1-29
Gebraucht kaufen
EUR 5,56
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The First 20 Minutes : Surprising Science Reveals How We Can - Exercise Better, Train Smarter, Live Longer
Verlag:
Penguin Publishing Group, 2012
ISBN 10: 1594630933
ISBN 13: 9781594630934
Gebraucht
Hardcover
Erstausgabe
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 4190454-6
Gebraucht kaufen
EUR 6,26
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The First 20 Minutes : Surprising Science Reveals How We Can - Exercise Better, Train Smarter, Live Longer
Verlag:
Penguin Publishing Group, 2012
ISBN 10: 1594630933
ISBN 13: 9781594630934
Gebraucht
Hardcover
Erstausgabe
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 3780278-75
Gebraucht kaufen
EUR 6,26
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long er
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Good condition. Like New dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Artikel-Nr. B03C-01578
Gebraucht kaufen
EUR 6,33
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long er
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. J05O-00628
Gebraucht kaufen
EUR 6,33
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1594630933I4N01
Gebraucht kaufen
EUR 6,97
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 1 verfügbar