Verwandte Artikel zu Secrets of Smart Running, 4th Ed.

Secrets of Smart Running, 4th Ed. - Softcover

Greenwald, Matt

 
9781593600433: Secrets of Smart Running, 4th Ed.
Softcover
ISBN 10: 1593600437 ISBN 13: 9781593600433
Verlag: Cold Spring Press, 2005

Inhaltsangabe

LEARN THE SECRETS OF SMART RUNNING

Run faster, healthier, and smarter!

Do you want to get in shape for the next 10-K race? Running your first -- of fifth -- marathon? Are you returning to running after a long sabbatical? Whether you're looking to improve your time, run healthier, increase your mental toughness, or just have more fun running, Secrets of Smart Running is the way to go.

The 4th Edition Features:

  • Advice for Beginning, Intermediate, & Advanced Runners
  • Inside Tips for Running in Cold and Hot Weather
  • 10-K & Marathon Training
  • Ideas for Women Runners, including Safety & Running During Pregnancy
  • Speed Workouts & Race Day Tips
  • How to Build Mental Toughness
  • Best Ways to Get Back Into Shape
  • How to Avoid Injuries
  • Weight Training, Cross Training & Diet Secrets
  • Websites for Running Clubs Nationwide
  • How to Keep Your Own Weekly Running Log
  • Real-life Examples
  • Tables, Charts & Sidebars

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

A long-time marathoner and running enthusiast, Matt Greenwald is currently working for the Department of Homeland Security. Prior to that he was Deputy Assistant Secretary of Energy, and a professional staff member of the US Senate Budget Committee. Matt lives in Bethesda, Maryland.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Cold Spring Press
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
1593600437
ISBN 13 
9781593600433
Einband
Taschenbuch
Auflage
4
Anzahl der Seiten
184
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar