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The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down and Energy Up! - Softcover

Maar, Nancy T.

 
9781593375812: The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down and Energy Up!
Softcover
ISBN 10: 1593375816 ISBN 13: 9781593375812
Verlag: Adams Media, 2006

Inhaltsangabe

Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index). Features recipes for: Family dinners Salads and soups Vegetarian dishes Healthy snacks The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!

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Über die Autorin bzw. den Autor

Nancy T. Maar (South Norwalk, CT) is the coauthor of The Everything Gluten-Free Cookbook. She is a full-time career journalist writing for upscale magazines and newspapers, with expertise in the areas of the arts, healthcare, fashion, food, and cooking. She has created and written original food and restaurant columns. Ms. Maar holds a BA from Russell Sage College and has taken courses at Cornell University's College of Veterinary Medicine, as well as seminars in marketing and communications.

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Verlag
Adams Media
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1593375816
ISBN 13 
9781593375812
Einband
Taschenbuch
Auflage
4
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar