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How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Lose Weight - Softcover

Katherine, Anne, Ma

 
9781592853571: How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Lose Weight
Softcover
ISBN 10: 1592853579 ISBN 13: 9781592853571
Verlag: HAZELDEN PUB, 2006

Inhaltsangabe

Finally, a solution for the 138 million Americans who are overweight and obese. Bestselling author and psychotherapist Anne Katherine – herself a recovering overeater who specializes in treating appetite disorders and food addictions – leads the reader step by step through a process that will make her ready and able to diet successfully. The book teaches her about the chemistry behind appetite, hunger, fullness, and satiety, and gives her focused activities to decrease her appetite and increase her satiety. Working from the reality that most overeaters use food as a comfort drug, Anne gradually shows the reader how to acquire comfort from other, healthier sources.

At the same time, the book provides practical tools to help the reader analyze her own body chemistry. She will ultimately use this information to choose the diet that will best fit her.

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Über die Autorin bzw. den Autor

As a therapist, Anne Katherine has specialized in treating food addiction and binge eating since 1985. In 2004, Katherine was honored by the International Association of Eating Disorders Professionals for her work. She is the best-selling author of Boundaries: Where You End and I Begin; Where to Draw the Line; Anatomy of a Food Addiction; and When Misery Is Company.

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Verlag
HAZELDEN PUB
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1592853579
ISBN 13 
9781592853571
Einband
Taschenbuch
Anzahl der Seiten
388
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar