The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition - Softcover

Beale, Lucy; Clark-Warner M.S. R.D., Joan

 
9781592578559: The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
Softcover
ISBN 10: 1592578551 ISBN 13: 9781592578559
Verlag: Alpha, 2010

Inhaltsangabe

A fully updated and expanded edition of a weight loss program that readers can count on.

This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit.

•The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance

•Includes information on supplements, easy recipes, food lists, and sample meal plans

•Includes an appendix with glycemic index counts and loads for all sorts of food

•Features a new study on how eating certain foods cold can make a big difference

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Über die Autorin bzw. den Autor

Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit.  She’s the author of several books, including The Complete Idiot’s Guide to Low Carb Meals, The Complete Idiot’s Guide to Terrific Diabetic Meals, and The Complete Idiot’s Guide to Glycemic Index WeightLoss.

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Verlag
Alpha
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1592578551
ISBN 13 
9781592578559
Einband
Taschenbuch
Anzahl der Seiten
368
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
MASATS COLORING
https://www.manley.es/en/

08013, Metalurgia 38
Barcelona
Barcelona Province
8038
Spanien