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Inhaltsangabe
Kick bad habits?for good!
Nearly everybody has at least one self-destructive habit they can?t eliminate? from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change?for good.
?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
?This book shares the latest research on kicking old habits for good
Nearly everybody has at least one self-destructive habit they can?t eliminate? from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change?for good.
?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
?This book shares the latest research on kicking old habits for good
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Über die Autorinnen und Autoren
Deborah S. Romaine is the co-author of The Complete Idiot’s Guide to Communicating with Spirits and many other books.
G. Alan Marlatt, Ph.D., Director of the Addictive Behaviors Research Center, is a professor of psychology at the School of Public Health at the University of Washington. He?s currently conducting a study on Mindfulness-based Relapse Prevention funded by the National Institute on Drug Abuse, and is widely published on the subject of relapse prevention.
Deborah S. Romaine is the co-author of dozens of successful health books, including Thyroid Balance, and senior writer for the four-volume Facts On File Encyclopedia of Health and Medicine.
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The Complete Idiot's Guide to Changing Old Habits for Good
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Paperback. Zustand: Good. Artikel-Nr. 00095347323
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The Complete Idiot's Guide to Changing Old Habits for Good
Verlag:
Penguin Publishing Group, 2008
ISBN 10: 1592577806
ISBN 13: 9781592577804
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Anbieter: Better World Books, Mishawaka, IN, USA
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Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. GRP98884417
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